Yu Therapy

  Sleeping 8 or even 10 hours may not leave you feeling refreshed. That’s because good sleep is not just about how long you sleep but how well.  If you find it hard to fall asleep, wake up often, or stay awake in bed too long, these are signs of poor sleep quality. To improve your rest and explore effective treatments for insomnia, start with these simple changes: • Avoid screens before bedtime • Reduce caffeine intake after mid-afternoon • Create a quiet and cool sleep environment • Use self-hypnosis to quiet racing thoughts and ease your body into restful stillness.   Clinical hypnotherapy  is a natural and effective method used to treat  insomnia   by helping the mind relax and restore healthy sleep patterns.  Still struggling to sleep well? Clinical hypnotherapy may be the support you need to reset your sleep cycle.   Book a 30-minute consultation with YU Therapy today Call or WhatsApp:  +6011 1529 0227

 Are you experiencing unexpected panic attacks in Malaysia?  Yu Therapy offers you expert and sympathetic assistance to help you take back control.  Our personalised panic attack treatment in Malaysia aims to improve emotional equilibrium, strengthen resilience, and lessen symptoms.  Avoid suffering in silence by finding a healing environment with Yu Therapy.

  Strengthen Your Relationship with Professional Couples Therapy in KL Every relationship goes through ups and downs. At  Yu Therapy , we offer  Couples Therapy in Malaysia  to help partners reconnect, resolve conflicts, and deepen emotional bonds. Whether you're in a long-term marriage or a newer relationship, our expert therapists in  Petaling Jaya and Kuala Lumpur  are here to support you. We understand that love needs effort. That’s why our sessions focus on practical tools, guided communication, and emotional clarity to help couples thrive together. Marriage Counselling That Works Marriage isn’t just about love — it’s about teamwork, communication, and growth.  Marriage Counselling at Yu Therapy  gives couples a safe, non-judgmental space to work through issues such as: Frequent arguments Emotional disconnect Infidelity recovery Intimacy struggles Parenting disagreements Our therapists work collaboratively with both partners to uncover core i...

 You’re in bed, eyes shut, but your mind won’t stop spinning. The clock ticks past midnight — again. You’re exhausted, yet wide awake. Sound familiar? At Yu Therapy , we understand that Insomnia isn’t just about sleep. It’s about the overwhelm, the anxiety, and the endless mental noise that keeps you from fully resting. That’s why our clinical hypnotherapy sessions are designed to gently guide your mind into a state of calm, making it easier to fall — and stay — asleep. Our certified hypnotherapists work with you one-on-one to uncover what’s really keeping you up at night. No pills, no side effects — just natural, restorative rest from within. Feel calmer by bedtime Sleep more deeply Wake up feeling refreshed You deserve sleep that restores, not just sleep that passes time. Let’s quiet the chaos and bring back your nights — book your first session today.

  Anxiety disorders are some of the most widespread mental health challenges globally, impacting individuals across all ages and backgrounds. In 2019, approximately 301 million people were affected by anxiety-related conditions, highlighting their global significance. Despite the scale of this issue, many still remain unaware of its seriousness, and a large number of those suffering do not receive proper intervention or care. Therapy for Anxiety – Two individuals in a counselling session (why is this here? Feels a little awkward as this has no strong purpose or message) Recognising the Reality of Anxiety Disorders Anxiety disorders refer to a group of mental health conditions marked by persistent, overwhelming fear or worry, often disrupting both emotional and physical functioning. Although occasional stress or nervousness is a part of everyday life, anxiety disorders go beyond normal concern, leading to symptoms that interfere with work, relationships, and daily activities. ...